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Blog posts : "Counseling Topics"

Healthy engagements with other people.

Do you have people in your life that give you trouble? Do you often feel that you are not valued by those in your life who are friends, or maybe even family? We form connections with people outside of our family, but sometimes those engagements are not always beneficial to us. Sometimes the relation…

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Self-care.

These two words, represent an idea that few people seem to do effectively. Most people work long hours until they get sick, do not eat well, fail to get adequate rest, and do other things that are not healthy or good in providing positive results in their life. If you find that this might be true in…

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Positive thinking is yours for the taking.

Focusing on the various problems and concerns in our life brings about different results. These results can usually be due to effort we give to a particular goal or problem. Sometimes, they are the manifestation of the ideas and thoughts that dictate where we put our energy. When we want to have a p…

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Finding the time for silence.

We live in a fast paced world, wouldn't you agree? We are bombarded by so many things during our day, that it is hard to not be affected by the numerous excessive stimuli coming at us. At some point, we might tell ourselves that we can "handle it", but how successful are we at actually doing that an…

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Depression: The energy zapper.

Depression is one of the biggest issues dealt with in therapy. Clients who come to therapy seeking help with this condition, often have a hard time even getting out of bed to attend the session. If you are suffering from depression, you should know that you can overcome it. Between taking prescribed…

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Finding a path to healing.

Therapy can be a place where we allow ourselves to reflect and examine the issues that we have avoided for any length of time. Sometimes we do not know where to begin in this process. Clients in this practice, are treated with unconditional positive regard. You are clinically supported to explore th…

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Meeting your therapist for the first time.

Counseling can be a scary proposition for many people. The idea of going to a place to meet with someone you don't know, and to be expected to open up to that person about who you are and what is going on with you, is no easy task for most people. You want the experience to go well, but fear may hol…

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